Today was one of those hard days at work, and so when it
came to going to my aqua spinning class tonight my motivation level was not very
high.
Usually, I can work myself pretty hard in my aqua spinning
class and get a good workout. For those who are wondering what exactly is aqua spinning
or aqua cycling, it’s essentially a spinning class in a pool. The bikes are in
the shallow end of a pool and we do a series of different exercises. Water
serves as our resistance. It’s actually very cool and a full workout.
http://www.youtube.com/watch?v=5GJI-nn_1fA&noredirect=1
I’ve been going for a few weeks now and I know how hard I
can push myself. Tonight, though, within 3 minutes my legs were already sore.
In the exercise where we count how many turns we can do I was under what I can
usually accomplish.
My mind and body were tired tonight and it showed.
It’s a reminder how the mind is a muscle we need to exercise
and keep healthy. There will be tough days and during those days it will be
harder to obtain the physical level you are use to. That’s ok. It’s one day and
it’s behind me now. I just need to remember that one is just as important as
the other.
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